YOU Can Get More Energy and Self – Motivation to Lose Weight and Get Fit


YOU can Get more energy and self – motivation to lose weight and get fit.

What is your current Mindset?

How can you create the headspace to start exercising?


Follow these simple but extremely effective principles to achieve energy and self motivation to lose weight and get fit.


Beliefs: What are your belief systems? Do you really not have time? Do you honestly not have enough money to spend on your health? Well… then how else do other busy, working, stressed out people manage it? If you don’t believe in yourself and don’t believe health and fitness is possible for you, then why even bother making excuses for yourself?

# Write 3 Current Beliefs and then Reframe them

eg.I don’t have time for

Reframed = I have all the time I need for self care.


Attitude: Attitude is a choice. Is your glass half full or half empty? You can chose to moan and complain, keep making excuses, or stay where you are and feel how you feel, or you can make the decision to step out of the whirlwind, and create the change you need for yourself.

# Write down 3 NEW Decisions you have made and are going to commit to.

eg. I choose to and commit to going to the gym twice per week.


Self Talk: What you keep telling yourself (about yourself and about your situation) is the reality you will create for yourself. The more you say it, the more it will embed itself in you and the more it will gravitate towards you. If you dont value and love yourself, then no-one else will.

# Write 3 things you ke telling yourself and then reframe them

eg. Im too unfit to train. Reframed = The more I train, the fitter and healthy I become.


Gratitude: Being grateful for every little specific victory is hugely important for your mindset and attitude, and will help to keep you motivated and inspired. Every time you give thanks or significance to everyone and everything around you, you will create a positive bubble around you, which people will be naturally attracted to, plus your worries will begin to disappear.

# Write 3 things you are grateful for and then give them significance by saying thank you for why. Keeping a daily gratitude journal is highly effective for a positive mindset.


Write down your 12 Answers (#) and reflect and practice them daily. Your brain is a muscle to. With better thought processes and improved mindset work daily, your self care and personal development will improve, making it easier for you to prioritise your health and fitness.

If you are struggling to get yourself motivated, and to get back on track, and would like some help, please contact me here . You will receive a FREE Recipe ebook, plus a FREE weeks group fitness sessions with me. Still overwhelmed? Or NOT on THE Gold Coast? STILL CONTACT ME HERE and let me know, and ill give you a FREE 10min consult over the phone.

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