8 Week Self-development Course

8 week self-development program


A 1 hour small group weekly meetup to discuss nutrition, fitness, wellness and lifestyle strategies for personal development.

The program includes:

  1. personal goal setting;
  2. Strategies;
  3. Education;
  4. Eating and exercise plan; and
  5. Ongoing support.


Vigourfitness YouTube Channel 2015

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