Nutrition Workshop

50 Shades of Nutrition

Nutrition Workshop Vigour Dynamic Fitness Sessions Gold Coast Burleigh


An info evening on Meal Planning, nutrient dense foods, making healthy choices and reading food labels.

Learn about:

  • Your personal macronutrients requirements.
  • What carbs, fats and proteins are and how they effect the body?
  • How to make muscle and lose fat?
  • The benefits of supplements, what may benefit you, and the purpose of pre and post workout supplements.
  • Find the right balance between keeping you full and satisfied, and still achieve your goals.

Personalised Meal Plan


Bookings required – Places are limited – Book NOW – Call Chantal on: 0400 107 706

Vigourfitness YouTube Channel 2015

Try me out for a week for FREE plus get my Recipe Book

Enter your email to receive a FREE 1 week pass & Recipe Book

Thanks! Please check your inbox to confirm your email. Once you do that, you will receive the free 1 week pass and my recipe book immediately.