50 Shades of Nutrition
An info evening on Meal Planning, nutrient dense foods, making healthy choices and reading food labels.
- Your personal macronutrients requirements.
- What carbs, fats and proteins are and how they effect the body?
- How to make muscle and lose fat?
- The benefits of supplements, what may benefit you, and the purpose of pre and post workout supplements.
- Find the right balance between keeping you full and satisfied, and still achieve your goals.
Personalised Meal Plan
Bookings required – Places are limited – Book NOW – Call Chantal on: 0400 107 706