Nutrition Workshop

50 Shades of Nutrition

Nutrition Workshop Vigour Dynamic Fitness Sessions Gold Coast Burleigh

$59.95

An info evening on Meal Planning, nutrient dense foods, making healthy choices and reading food labels.

Learn about:

  • Your personal macronutrients requirements.
  • What carbs, fats and proteins are and how they effect the body?
  • How to make muscle and lose fat?
  • The benefits of supplements, what may benefit you, and the purpose of pre and post workout supplements.
  • Find the right balance between keeping you full and satisfied, and still achieve your goals.

Personalised Meal Plan

$69.95

Bookings required – Places are limited – Book NOW – Call Chantal on: 0400 107 706

Vigourfitness YouTube Channel 2015

Try me out for a week for FREE plus get my Recipe Book

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