I’m NOT 20 Anymore! I Should know Better!

I was even too hard to crack at the Chiropractor this afternoon, and after having a Thai Massage in the morning (which also involved the pleasure of being STOOD ON – lol)

BUT its MY FAULT !

I’m NOT 20 anymore! I can’t expect to UP MY TRAINING for my SILKS performance, Plus do an Obstacle race in the same week, then ride 60km over a few days , plus do some Yoga and then expect to get away with NOT aggravating my back.

ALL Bodies Require Progressive Training…. with Balance.

And that means:
– Regular massages
– Rest in between
– Mobility work
– Yoga
– Adequate water
– Proper nutrition
– Listen to your body (not your mind)
– A structured functional training program (which we offer) and Bonfire Chiropracticgoldcoast withRyan Pope

BBBBBUUUUTTTTTTT>>>> I Pushed it!

I Upped the Silks , which involved too many backbends in succession, and then Ran a race of 10km with 32 obstacles.

It happens to the Best of us! I couldn’t help myself and now I must PAY. LOL! Not Really >>>>

It’s Back to Basics….

And that means: Follow these RULES >
– Regular massages
– Rest in between
– Mobility work
– Yoga
– Adequate water
– Proper nutrition
– Listen to your body (not your mind)
– A structured functional training program (which we offer)
and CHIRO with Ryan Pope

So ….. Is there something called OVERTRAINING?

Well, I used to Train 13 hours / week when I competed for South Africa in Olympic Distance Triathlon. The GENERAL RULE of Thumb is, if you FOLLOW THE RULES, and stay Healthy and Injury free, then you’re all good to continue. BUT You have to FOLLOW THE RULES.

Think about it! Athletes train for hours each day!

BUT >>>> They follow the Rules!

and, If you’re looking for Remedial Massage, Dry Needling and Myotherapy, Check out Sylvia Lin at The Fit Hub GC

http://vigourdynamicfitness.com.au/

You Only Live Once…..
You Only have 1 body ….

So take care of it…..

Get to know your body>>>>

What it NEEDS and What it WANTS!

and then Love and Respect it .

 

Before its too late xoxo and
before your loved ones have to WATCH YOU SUFFER as you age in PAIN & Discomfort (TRUE STORY)

Y.O.L.O

If you’re looking for a Personal Trainer, Contact Chantal Gerardy 0400107706.

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