Changing Your Thoughts can Change Your Life

How can You Change Your Thoughts?

Much of our life begins in our thoughts.

Changing your thoughts can change your life…but, how do you change them?

  1. Take an inventory of your thoughts and make a note of the negative/harmful thoughts that you think to yourself repeatedly that are limiting or hurting you
  2. Create an alternative positive/encouraging/helpful thought that you wish to put in its place
  3. When you catch yourself saying/thinking the negative/harmful thought, put the brakes on and tell yourself STOP
  4. Consciously think to yourself the new thought that you’re going to replace the old thought with.
  5. Repeat Persevere Repeat

Change our Thoughts

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