Work Successfully at Home. Do you find working at home pleasurable or painful?
People who work at home know exactly what’s at stake because more often they find themselves procrastinating and unproductive. I’ve been a working at home myself and I find that these tips are helpful if you are considering working at home or if you are already doing it.
1. Planning is everything. To successfully work at home you must plot your schedule at all times. Use planner, post it and calendar or platforms online to help you organize your day or week. I personally use Gmail calendar, I find it easy to use and convenient for me to check wherever I go. Include in your schedule the following: personal development, time with family, kids schedule, walking the dog, cleaning, meal prep, social media, marketing, admin, cold calling and so much more.
A planner helps me stay focused and directed to things that I need to do for the day and even the week ahead. Not only that, I also make sure that for each task I break it down to something more doable so that I easily have an idea of what I need to do the moment I am faced with a specific task. I also give myself a time frame usually one hour for each task.
When you’ve completed a task, don’t forget to show yourself gratitude. Have a break or reward yourself for a job well done! This will get you excited for the next task. When you know that you can do a lot of things at a given time and when you stick to your schedule, you become more efficient.
2. Be comfortable. It’s always good to stay comfortable while working at your desk. Make sure you have a good back support and always allocate time to get away from your desk. You shouldn’t get stuck in there all day long, get up and mobilise as soon as you feel your bum burning on your chair, I also walk the dog in between some of my task to get up and get moving.
3. Stay Out of the Fridge. It can be tempting to just get up from your desk, walk towards the fridge and get food to eat. However, this should not be the case even if you are working at home. I have a few things to share with you:
-DON’T KEEP CREPE IN THE HOUSE!
-Pack your food in advance. Pack healthy meals for yourself like you would for your kids. You need to know what you need to eat in a day and my advice is that you have a personalised eating plan so you will know what you exactly need to eat to fuel you and give you the nutrients needed by the body to perform.
-I schedule on my phone when I need to drink water, if I need to have a break and if I need something to eat. I do all these according to schedule which is very efficient for me, it helps me stay on track and productive at all times.
You need to have discipline to make it work! If you can’t work at home well, go find a coffee shop or simply look for an office to get yourself more productive at work. Without a schedule you’ll find that you just keep doing anything and can no longer achieve your daily and weekly goals.
For more business tips I’ve currently have 21 Step Program to help other people in the fitness industry. Let’s chat and see if I can help get your business going. Call Chantal on: 0400 107 706