Vigour stands for:
VITALITY; INSPIRATION; GUIDANCE; OVERALL WELL-BEING; UNIQUENESS; and RESULTS…
I focus on dynamic, functional training and clean eating. I am incredibly enthusiastic about motivating and encouraging others in fitness and believe that no matter what level of fitness you are at, you can achieve the greatest results by connecting with and encouraging others.
Each session is carefully planned out for maximum results and is different from each and every class. It is important for both the mind and body that you ENJOY training and that you look forward to coming to every session – that way – you will attend consistently and therefore receive the greatest beneficial effect on your body.
This program is not something you will want to give up…in fact, you won’t want to ever stop being a part of these DYNAMIC FITNESS SESSIONS, resulting in everlasting VIGOUR.
Feel free to contact me anytime to see how I can help transform your life!